kriss39's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

976 kcal

Fat: 45.55g | Prot: 42.79g | Carbs: 96.70g. Breakfast: Grüner Tee. Lunch: Hühnchen-Nudelsuppe. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Erdnussbutter. more...

1778 kcal

Exercise: Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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