Weigh In record (no journal entry) for 17 January 2020
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112.3 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2371 kcal
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Fat: 87.58g | Prot: 156.77g | Carbs: 247.91g.
Breakfast: Cheaters fajiter, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Café, Calavo Avocado, Great Value Multi Grain Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Café. Dinner: Biscuit de Blé Entier, Kroger Rice Pudding, Lo Mein, Longe de Porc (Filet), Brocoli, Tempura de Crevettes, Rouleaux de Printemps au Porc, Fisherman's Wharf Cocktail Sauce, Crabe, Crevette, M&M Meat Shops Won Ton Soup. Snacks/Other: Cannelle, Great Value Multi Grain Bread, Beurre de Cacahuètes, Pomme. more...
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Losing 0.7 kg a Week
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