Weigh In record (no journal entry) for 17 January 2020
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1691 kcal
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Fat: 95.33g | Prot: 47.77g | Carbs: 147.94g.
Breakfast: Aldi Kräuterquark, Edeka Lachsforelle, Vollkornbrot, Honig, Äpfel, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. Dinner: Balsamico, Crème Fraîche, Gemüsebouillon, Rotkohl Traditionell, Zwiebeln. more...
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Losing 0.9 kg a Week
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AmyLu912's Weight History
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