Tricka71's Journal, 17 Jan 20

Tricka71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

73.3 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1696 kcal

Fat: 33.96g | Prot: 75.67g | Carbs: 168.00g. Lunch: Great Value Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Captain Morgan Original Spiced Rum (1.25 oz). Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Snyder's of Hanover Sourdough Hard Pretzels. more...

228 kcal

Exercise: BOS - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tricka71's Weight History

View Complete History

Tricka71's Journal, 17 Jan 20

Submit a Comment

Tricka71's Weight History