Weigh In record (no journal entry) for 17 January 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3102 kcal
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Fat: 80.02g | Prot: 179.72g | Carbs: 406.84g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Uovo, Marmellate e Conserve, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured, Burro di Arachidi. Lunch: Pollo (senza Pelle), Pasta Integrale Secca, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Cacao in Polvere (non Zuccherato), Burro di Arachidi, Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Gaining 0.3 kg a Week
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enricopietrantozzi's Weight History
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