Weigh In record (no journal entry) for 17 January 2020
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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901 kcal
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Fat: 19.94g | Prot: 46.70g | Carbs: 143.50g.
Breakfast: Aveia, Itambé Iogurte Natural Integral (200g), Café. Lunch: Pêssego, Couve Manteiga Crua, Cenouras, Carne do Peito de Frango, Ratatouille, Purê de Batata Doce, Abóbora Cabotia. Snacks/Other: Café, Banana Prata, Elegê Bebida Láctea Fermentada com Polpa de Morango, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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