Weigh In record (no journal entry) for 17 January 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1605 kcal
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Fat: 70.90g | Prot: 53.57g | Carbs: 99.97g.
Lunch: Rujak Cingur. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Rebo Kuaci Green Tea, Nanas, Melon. more...
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Losing 0.4 kg a Week
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hanifyudhaa's Weight History
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