Weigh In record (no journal entry) for 17 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1502 kcal
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Fat: 52.16g | Prot: 60.02g | Carbs: 197.96g.
Breakfast: Tomates, Pan Amasado, Café. Lunch: Livean Jugo en Polvo 0% Azúcar, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Empanada de Pino. Snacks/Other: Manzana, McKay Galletas de Limon, Manzana. more...
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Losing 0.1 kg a Week
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