Weigh In record (no journal entry) for 17 January 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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645 kcal
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Fat: 10.44g | Prot: 18.23g | Carbs: 125.18g.
Breakfast: Ubi Jalar (Manis). Lunch: Roma Wafer Choco Blast, Dimsum, Nanas. Dinner: Rambutan. more...
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Gaining 0.6 kg a Week
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shifa nadila's Weight History
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