Weigh In record (no journal entry) for 17 January 2020
|
84.9 kg
Lost so far: 9.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1610 kcal
|
Fat: 74.83g | Prot: 41.38g | Carbs: 196.61g.
Breakfast: Cuties Clementines, Thomas' Cinnamon Raisin English Muffins, Country Crock Butter with Calcium, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper Cherry, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Member's Mark Hard Salami, Vlasic Kosher Dill Wholes, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Aquafina Water (16.9 oz), 4C Natural Lemon Iced Tea Mix, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Smartfood White Cheddar Cheese Popcorn, Bananas . more...
|
|
2407 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|