Weigh In record (no journal entry) for 17 January 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1121 kcal
|
Fat: 60.55g | Prot: 79.45g | Carbs: 25.86g.
Breakfast: Jalapeno Peppers , Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, Food Club Pepper Jack Cheese Slice, Harvestland Sliced Turkey Breast, Cos or Romaine Lettuce . Dinner: Tito's Handmade Vodka, Aqua Star Coconut Shrimp, Bonefish Grill House Salad, Bonefish Grill Ahi Tuna Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|