Weigh In record (no journal entry) for 17 January 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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161 kcal
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Fat: 3.31g | Prot: 3.99g | Carbs: 28.81g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Wortel Dimasak, Tumis Buncis. Snacks/Other: Kraft Real Mayonnaise, Sushi dengan Sayuran dan Seafood. more...
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steady weight
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kinaryasih's Weight History
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