Weigh In record (no journal entry) for 17 January 2020
|
90.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
704 kcal
|
Fat: 42.16g | Prot: 56.28g | Carbs: 28.70g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Ovo Frito, Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Lowçucar Gelatina Zero Açúcar Abacaxi, Queijo Parmesão (Ralado), Ovo Cozido, Couve-Flor. Snacks/Other: Queijo Minas, Abacate, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
|
|
2384 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Google Fit - 5 hours and 20 minutes, batendo papo - 8 hours, Standing - 2 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
17 Jan 20 by member: DeahFitness
|
17 Jan 20 by member: silvana68
|
Silvaninha🙆🏻♀️🎯🌷👏👏👏👏👏👏👏👏👏👏👏👏👏
17 Jan 20 by member: Lu_leoninaa
|
Parabens!Está conseguindo.
17 Jan 20 by member: mcecyr
|
Lu_leoninaa 😂😂😂 minhas tias me chamam assim 💋beijo 😘 amiga querida #tamojunto 🏃🏋🏊
18 Jan 20 by member: silvana68
|
mcecyr obrigada pelo apoio 💋 vamos lá 🏃🏃🏃
18 Jan 20 by member: silvana68
|
@silvana68 Que bom amiga é muito carinho por ti😊🌷Tamo sim linda Sempre💪😊👊👍👍👍👍🤜💖🤛🏻
18 Jan 20 by member: Lu_leoninaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|