|
Coba coba di bantu, aku udah turun sampe 79 naik lagi nih ke 81. Ada yang salah ga yaaa kalo liat dari track record aku?
|
80.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
602 kcal
|
Fat: 11.35g | Prot: 32.37g | Carbs: 91.45g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Rose Brand Bihun Goreng. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Fried Tofu , Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) . more...
|
|
2198 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|