Weigh In record (no journal entry) for 17 January 2020
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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961 kcal
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Fat: 44.08g | Prot: 63.79g | Carbs: 84.43g.
Breakfast: Knorr Spargelcreme Suppe, REWE Beste Wahl Cherry Roma Tomaten, Dolce Gusto Flat White, Babybel Mini Babybel Light. Lunch: Aldi Fettarme Milch, Babybel Mini Babybel Light. Dinner: Mr. Lowcarb 1000 Island Dressing , Edeka Mozzarella Light, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Mandarine, Möhren. Snacks/Other: Fanta Mango ohne Zucker, Babybel Mini Babybel Light. more...
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Losing 2.5 kg a Week
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