Weigh In record (no journal entry) for 17 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1397 kcal
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Fat: 68.42g | Prot: 119.19g | Carbs: 77.22g.
Breakfast: Café, Óleo de Coco. Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Melancia, Frimesa Bisteca Suina, Peixe Empanado Frito, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
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Losing 10.5 kg a Week
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GislianeGleicePires's Weight History
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