Weigh In record (no journal entry) for 17 January 2020
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80.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1696 kcal
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Fat: 77.14g | Prot: 74.21g | Carbs: 178.97g.
Breakfast: Garden Lites Veggie Bacon & Potato Frittata, Bananas, Starbucks Cinnamon Dolce Latte Creamer, Quaker Chewy Granola Bars - Chocolate Chip, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Blue Apron Seared Salmon & Shallot-Dijon Vinaigrette. Dinner: 14" Pepperoni Pizza . Snacks/Other: Tangerine, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2561 kcal
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Exercise:
Driving - 1 hour, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 0.8 kg a Week
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umdterpsgirl's Weight History
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