Weigh In record (no journal entry) for 17 January 2020
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95 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1276 kcal
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Fat: 58.79g | Prot: 62.68g | Carbs: 131.76g.
Breakfast: Daging Sapi, Tumis Buncis, Wortel Dimasak, Jagung Rebus. Lunch: Sosis Ayam, Mie Ayam. Dinner: Es Kelapa Muda, Jagung Rebus, Wortel Dimasak, Tumis Buncis, Sosis Ayam. more...
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Losing 2.1 kg a Week
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