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렛풀다운: 40kg
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64.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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845 kcal
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Fat: 16.70g | Prot: 89.08g | Carbs: 95.89g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 마이프로틴 느린 흡수 카제인. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 매일유업 매일 두유 99.89, Quaker Oatmeal. Dinner: 냉동 블루베리, 마이프로틴 임팩트 웨이 프로틴 (25g), CJ 더건강한 구운어묵. more...
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2930 kcal
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Exercise:
Squash or Handball - 1 hour, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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