Weigh In record (no journal entry) for 17 January 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
722 kcal
|
Fat: 18.81g | Prot: 36.00g | Carbs: 107.37g.
Breakfast: Кофе, Банан, Геркулес Геркулес Традиционный. Dinner: Огурец (с Кожурой), Савушкин Хуторок Творог 9%. Snacks/Other: Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alevtina 83's Weight History
|