Weigh In record (no journal entry) for 17 January 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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817 kcal
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Fat: 59.41g | Prot: 44.81g | Carbs: 24.70g.
Lunch: Repolho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: 3 Corações Cappuccino. more...
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Losing 4.2 kg a Week
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Tah.monteiro's Weight History
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