Weigh In record (no journal entry) for 17 January 2020
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93.8 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1425 kcal
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Fat: 36.68g | Prot: 52.10g | Carbs: 223.21g.
Breakfast: Sucre, Lipton Thé, Andros Compote Pomme Fruits Rouges sans Sucres Ajoutés , Heudebert Crackers Blé Complet. Lunch: Jus de Citron, Ducros Curry Poudre, Riz Blanc (Long Grain), Cap Océan Colin d'alaska Beurre Citronné, Auchan Huile de Colza, Courgette. Dinner: Carrefour Riz Long Grain, Citron, Findus Croustibat. Snacks/Other: LU Napolitain Classic, Lipton Thé Vert Classique, Auchan Banane. more...
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2423 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chougirl78's Weight History
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