Weigh In record (no journal entry) for 17 January 2020
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107 kg
Lost so far: 21.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1889 kcal
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Fat: 36.17g | Prot: 57.78g | Carbs: 337.88g.
Breakfast: Mamão Formosa, Chamyto Leite Fermentado , Banana Prata. Lunch: Mandioca Frita, Milho Verde Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Pizza Portuguesa, Macarrão. Snacks/Other: Enroladinho de Salsicha, Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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