Weigh In record (no journal entry) for 17 January 2020
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1171 kcal
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Fat: 61.38g | Prot: 47.39g | Carbs: 115.76g.
Breakfast: Kiwi, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Fromage, Carrefour Pain aux Céréales, Ratatouille Maison, Oeuf. Dinner: Caprice des Dieux En Cas de Caprice, Entremont Le Dégustation, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Galette des Rois. more...
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4170 kcal
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Exercise:
Sewing - 1 hour, Reading - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 9 hours, Swimming (fast) - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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