Weigh In record (no journal entry) for 17 January 2020
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105.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1277 kcal
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Fat: 55.11g | Prot: 40.12g | Carbs: 150.79g.
Breakfast: Kräutertee, Kaffee mit Milch, Hofgut Farmersalat, Butter, Cheddar-Käse, Äpfel, Harry Vital-Brot. Lunch: Basmati-Reis (Gekocht), Sweet Valley Ananas in Stücken, ASIA Curry Huhn. Snacks/Other: Kaffee, Niederegger Marzipan Schwarzbrot. more...
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Losing 1.6 kg a Week
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beetle19's Weight History
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