Weigh In record (no journal entry) for 17 January 2020
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1553 kcal
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Fat: 41.52g | Prot: 73.06g | Carbs: 122.82g.
Breakfast: Douwe Egberts Koffie, Calvé Pindakaas Light, LU Cracotte, Natrena Vloeibare Zoetstof, Kellogg's Special K Original, Jumbo Magere Yoghurt. Lunch: Koffie Latte, AH Tomaat, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Chardonnay, Witte Champignons (Geroerbakt), HAK Hollandse Groentenschotel, AH Biefstuk. Snacks/Other: Lay's Naturel Chips, Hoppe Vieux, Coca-Cola Zero Vanilla, Calvé Pindakaas Light, Wasa Volkoren Cracker, Koffie Latte. more...
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Gaining 1.4 kg a Week
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Jeanine1971's Weight History
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