Weigh In record (no journal entry) for 17 January 2020
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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887 kcal
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Fat: 28.08g | Prot: 52.49g | Carbs: 114.10g.
Breakfast: Café, Albahaca, Huevo Revuelto, Naranjas. Lunch: Zumo de Limón, Albahaca, Verdifresh Ensalada Primavera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Solomillo Provenzal, Hacendado Brocoli para Vapor. Snacks/Other: Hacendado Almendra Natural, DIA Yogur Bifidus, Pepino (Pelado), Mandarina, Banano. more...
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Losing 2.1 kg a Week
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PaolyDgan's Weight History
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