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Ops hahah
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2177 kcal
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Fat: 173.88g | Prot: 135.54g | Carbs: 19.25g.
Breakfast: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella, Scrambled Egg , Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Sokołów Wieprzowina z Galaretką, Bacon, Wildbrine Raw Organic Sauerkraut , Spectrum Organic Virgin Coconut Oil, Gouda Cheese , Scrambled Egg . Snacks/Other: Calvé Pindakaas met Stukjes Noot. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Reading - 1 hour. more...
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Losing 8.1 kg a Week
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mattdaspy's Weight History
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