Weigh In record (no journal entry) for 17 January 2020
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81 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2061 kcal
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Fat: 86.53g | Prot: 85.82g | Carbs: 195.64g.
Breakfast: Kwatta Choco Puur, Delhaize Zwarte Kersen Confituur 61% Fruit, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Aldi Geroosterd Speenvarken, Delhaize Pastrami, Panda Salami, Prepare, Olijven, Prokorn Brood, Koffie met Melk en Suiker. Dinner: La William Sauce Riche, Kipsaté, Lutosa Belgische Frieten. Snacks/Other: Witte Tafelwijn, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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3186 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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wipschutter's Weight History
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