Weigh In record (no journal entry) for 17 January 2020
|
58.5 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1545 kcal
|
Fat: 51.71g | Prot: 84.57g | Carbs: 178.24g.
Breakfast: Butter or Sugar Cookie, Sari Roti Roti Isi Pisang Coklat, Biji Ketapang. Lunch: Indonesian Fried Chicken with Sambal, Nasi Putih, Bango Kecap Manis, Cooked Cucumber (Fat Added in Cooking), Indonesian Spicy Green Beans, Extra Firm Silken Tofu , Stewed Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Wall's Minions Banana, Kit Kat Milk Tea Flavour, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Excelso Robusta Gold, Milk Candy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|