Weigh In record (no journal entry) for 17 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1382 kcal
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Fat: 37.65g | Prot: 68.96g | Carbs: 208.34g.
Breakfast: Indomaret Pisang Ambon, Pisang Kepok Rebus, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Bakwan, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Indomaret Pisang Ambon, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Snacks/Other: Keripik Pisang, Pepes Tahu, Indomaret Pisang Ambon. more...
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steady weight
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