Weigh In record (no journal entry) for 17 January 2020
|
95.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
944 kcal
|
Fat: 24.54g | Prot: 87.25g | Carbs: 91.42g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Cooked Broccoli, Asda Sweetcorn, Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Herbalife Protein Bar - Vanilla Almond, Tesco Blush Pears . more...
|
Losing 0.7 kg a Week
|
|
ingiukiukas's Weight History
|