Weigh In record (no journal entry) for 17 January 2020
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64 kg
Lost so far: 12.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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662 kcal
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Fat: 24.41g | Prot: 46.11g | Carbs: 64.20g.
Breakfast: Robeks Juice ABC, Vitacost Shirataki Rice, Tomatoes, Tilapia (Fish) . Dinner: Trader Joe's Sambal Matah, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Yogurt Dressing, Candy, Nutiva Organic Chia Seed. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tamiyuwono's Weight History
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