Weigh In record (no journal entry) for 17 January 2020
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1261 kcal
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Fat: 31.23g | Prot: 102.14g | Carbs: 141.70g.
Breakfast: Эмиль Молоко 4%, Кофе, Шок.блинный торт с заварным кремом. Lunch: Дорадо. Dinner: Магнит Апельсин, Эмиль Молоко 4%, Шок.блинный торт с заварным кремом. Snacks/Other: Магнит Банан, Syntrax Протеин Matrix 2.0. more...
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Losing 1.0 kg a Week
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Olesyara's Weight History
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