Weigh In record (no journal entry) for 17 January 2020
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113.7 kg
Lost so far: 2.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2731 kcal
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Fat: 106.40g | Prot: 174.24g | Carbs: 275.79g.
Breakfast: Bakmi GM Sapo Tahu, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Super Bihun Super Bihun Kuah, So Good Bakso Sapi Kuah. Dinner: Avocados , Sinti Bumbu Pecel, Sweetened Condensed Milk, Milo Milo, Bango Kecap Manis, Indomart Tempe Mendoan, Orange Juice, Fiesta Siomay Ayam. Snacks/Other: Wall's Feast Vanilla. more...
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Gaining 1.1 kg a Week
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dewi ayu ellyien's Weight History
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