Weigh In record (no journal entry) for 17 January 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1440 kcal
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Fat: 50.49g | Prot: 53.39g | Carbs: 196.35g.
Breakfast: Tempe Mendoan, Jus Jeruk Peras Segar, Nasi Putih, Soto Daging, Intrafood Jahe Wangi. Lunch: Keripik Singkong, Tempe Goreng, Telur Dadar, Nasi Putih, Tumis Kangkung. Dinner: Frisian Flag Kental Manis, Roti Gandum. Snacks/Other: Rebo Kuaci Original, Nescafe Classic. more...
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1883 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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hilmanzhr's Weight History
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