Weigh In record (no journal entry) for 17 January 2020
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1017 kcal
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Fat: 43.50g | Prot: 76.92g | Carbs: 61.80g.
Breakfast: Jus de Citron, Markal Graines de Lin Brun, Iswari Cacao Cru en Poudre, Huile Végétale de Colza, Picard Framboises Entières Bio, Picard Myrtilles Sauvages, EcoMil Lait de Coco, La Vie Claire Psyllium Blond, Alpro Nature à la Noix de Coco, Jardin Bio Graines de Chia Bio. Lunch: Iswari Cacao Cru en Poudre, Alpro Coco Original, Soy Tempeh à Cuisiner, Picard Haricots Plats Coupés, Oeuf, Picard Épinards en Branche Bio. Dinner: Markal Protéines de Soja Gros Morceaux, Soupe poireaux. Snacks/Other: Poulain Chocolat Noir 70% Ligne Gourmande. more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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