Weigh In record (no journal entry) for 17 January 2020
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88 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2440 kcal
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Fat: 59.05g | Prot: 83.62g | Carbs: 219.91g.
Breakfast: Brie, LU Cracotte Volkoren. Lunch: Boni Volkoren Broodjes, Kaas. Dinner: Leffe Blond , Gin & Tonic, Paella. Snacks/Other: Whisky, LU Cracotte Volkoren, Guylian Chocolade Zeevruchten. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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