Weigh In record (no journal entry) for 27 September 2008
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 41.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2008:
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3191 kcal
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Fat: 98.07g | Prot: 140.16g | Carbs: 432.30g.
Breakfast: Spicy Nacho, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: cupcake, samosa. Dinner: hummus, rice, shawarma. more...
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3375 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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