Weigh In record (no journal entry) for 17 January 2020
|
87.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1718 kcal
|
Fat: 52.99g | Prot: 93.09g | Carbs: 229.36g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Hero B'tween Free, AH Elstar Appel, Chiquita Banaan, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Tartaartje, Tuinbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Yogonaise, Croma Smeltjus, Honig Limburgse Aspergesoep. Snacks/Other: Lay's Paprika Chips Light, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Bonbon, Friesche Vlag Halvamel (7ml), Douwe Egberts Cappuccino uit Automaat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|