Weigh In record (no journal entry) for 17 January 2020
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87 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1009 kcal
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Fat: 67.32g | Prot: 79.39g | Carbs: 21.75g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Kaffee, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei. Lunch: Alnatura Tomatenmark, Gut & Günstig Gouda Mittelalt, Gutfleisch Mageres Rinderhackfleisch, Alnatura Tomaten Stücke, Rosbacher Mineralwasser, Rote Paprika, Zwiebeln, Karotten, Olivenöl. more...
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Losing 0.2 kg a Week
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rolikahn's Weight History
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