Weigh In record (no journal entry) for 17 January 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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925 kcal
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Fat: 39.78g | Prot: 46.15g | Carbs: 97.63g.
Breakfast: Maribel Confiture de Fraises, Oranges, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Carottes Cuites, Pommes de Terre Vapeur, Choucroute Cuite. Dinner: Kania Vinaigrette Légère, Auchan Fromage de Chèvre Frais, Lidl Pain de Mie, Bouton d'Or Olives Vertes Dénoyautées , Tomates, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 2.1 kg a Week
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