Weigh In record (no journal entry) for 17 January 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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493 kcal
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Fat: 17.06g | Prot: 33.53g | Carbs: 52.88g.
Breakfast: Свежевыжатый Апельсиновый Сок. Lunch: Овсяноблин с Сыром. Dinner: Prime Star Витаминный Салат, Индилайт Котлета Натуральная Индейка. more...
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Losing 2.1 kg a Week
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