Weigh In record (no journal entry) for 17 January 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1810 kcal
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Fat: 75.32g | Prot: 56.22g | Carbs: 228.71g.
Breakfast: Brossard Savane Pocket, Miel, Heudebert La Biscotte. Lunch: Cailler Branche, Heudebert Biscottes , Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Picard Purée de Courge Butternut, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Croissant, Panzani Pâtes, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Banane. more...
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2042 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Driving - 20 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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lauriehealthy's Weight History
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