Weigh In record (no journal entry) for 17 January 2020
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1586 kcal
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Fat: 70.03g | Prot: 72.87g | Carbs: 191.37g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Davert Indian Masala, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Weißkohl, Karotten, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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