Weigh In record (no journal entry) for 17 January 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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969 kcal
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Fat: 14.60g | Prot: 64.37g | Carbs: 147.93g.
Breakfast: Nesquik Шоколадные Шарики, Каждый День Молоко 1,5%, Golden Eagle Кофе 3 в 1. Lunch: Хлеб Черный, Перекресток Морковь по-Корейски, Котлета Куриная, Макфа Вареные Макароны. Dinner: Лето Близко Творог 0%. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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shambala123's Weight History
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