Weigh In record (no journal entry) for 17 January 2020
|
78.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
767 kcal
|
Fat: 24.64g | Prot: 42.95g | Carbs: 102.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Shirataki Mie Basah Matang, Telur, Tahu Kukus, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Buah Anggur, Apel (tanpa Kulit), Pepaya. more...
|
|
2379 kcal
|
Exercise:
Aerobics - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faniintan's Weight History
|