Weigh In record (no journal entry) for 17 January 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1046 kcal
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Fat: 29.77g | Prot: 47.78g | Carbs: 150.47g.
Breakfast: Pisang. Lunch: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Lalapan, Ayam Goreng. more...
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steady weight
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anisahusein4's Weight History
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