Weigh In record (no journal entry) for 17 January 2020
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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622 kcal
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Fat: 27.30g | Prot: 25.92g | Carbs: 68.46g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Bacon, Cheese and Tomato Sandwich. Dinner: Apples . Snacks/Other: Bakers Mini Cheddars. more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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