Weigh In record (no journal entry) for 17 January 2020
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103.7 kg
Lost so far: 5.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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991 kcal
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Fat: 17.40g | Prot: 48.20g | Carbs: 162.43g.
Breakfast: Good Food Папайя, Сыр Российский, Простоквашино Молоко 3,2%, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриное Филе, Рис Вареный. Dinner: Банан. more...
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Gaining 6.3 kg a Week
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hellene77's Weight History
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